Lemon Chicken Tray Bake

Ingredients

Lemon Chicken Tray Bake

Method

1. Combine all ingredients and bake on tray at 200° until chicken cooked through, mix occasionally.

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Chicken & Chorizo Rice

Ingredients

Chicken & Chorizo Rice

Method

1. Fry the chorizo until its oil releases, then add the chicken and brown it.
2. Add the veg and soften.
3. Stir in rice, onion/pepper, stock and paprika.
4. Cover and simmer for 15–18 mins.
5. Add the peas for the last 3 mins.

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Pizza Wraps

Ingredients

Pizza Wraps

Method

1. Spread purée on a wrap, then add toppings and oregano.
2. Air fry at 180° for 5–7 mins until the cheese melts and the edges crisp.

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Lamb Chops with Potatoes & Green Beans

Ingredients

Lamb Chops with Potatoes & Green Beans

Method

1. Roast the halved new potatoes in oil at 200° for 20 mins.
2. Add the seasoned lamb chops and green beans and roast 15–20 mins more, turning the chops halfway, until cooked to your liking.

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Tomato & Red Pepper Soup

Ingredients

Tomato & Red Pepper Soup

Method

1. Soften onion and chopped pepper.
2. Add tomatoes, stock and spices and simmer 15 mins.
3. Blend.

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Tuna Sweetcorn Pasta

Ingredients

Tuna Sweetcorn Pasta

Method

1. Boil pasta and drain.
2. Stir in drained tuna, sweetcorn, mayo and finely chopped onion.
3. Eat warm or cold.

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Leek & Potato Soup

Ingredients

Leek & Potato Soup

Method

1. Soften sliced leeks and onion in a pan.
2. Add chopped potato and stock and simmer 20 mins until the potato is soft.
3. Blend, and stir in cream if using.

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Stuffed Peppers

Ingredients

Stuffed Peppers

Method

1. Halve and deseed the peppers.
2. Brown mince and onion, then add tomatoes, rice (microwave rice is easiest) and spices and simmer 5 mins.
3. Fill the peppers, top with cheese and bake at 200° for 25–30 mins until the peppers are soft.

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Summer Salad

Ingredients

Summer Salad

Method

1. Hard boil the eggs
2. Meanwhile chop bread into cubes and fry with olive oil (skip this step if you're using croutons)
3. Finely slice radishes and combine with salt and red wine vinegar to pickle
4. Chop up the lettuce
5. Peel and grate carrots
6. Combine yoghurt, red wine vinegar and chives
7. Layer ingredients on a plate and top with yoghurt mix. Sprinkle Greek style salad cheese.

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Chicken Noodle Stir Fry

Ingredients

Chicken Noodle Stir Fry

Method

1. Fry sliced chicken on high until cooked through.
2. Add veg and fry 3–4 mins.
3. Add noodles (straight-to-wok, or pre-cooked) and soy sauce, and toss for 2 mins.

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Toad in the Hole

Ingredients

Toad in the Hole

Method

1. Bake the sausages in an oiled tin at 220° for 15 mins.
2. Whisk 100g flour, 2 eggs and 150ml milk.
3. Pour the batter over the hot sausages and bake for 25 mins without opening the oven.
4. Serve with gravy.

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Cheesy Bean Quesadillas

Ingredients

Cheesy Bean Quesadillas

Method

1. Spread beans over half a wrap, top with cheese and paprika, and fold over.
2. Dry fry in a pan 2–3 mins each side until crisp and melted.
3. Cut into triangles.

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Air Fryer Wings & Wedges

Ingredients

Air Fryer Wings & Wedges

Method

1. Cut potatoes into wedges and toss in oil, salt and pepper.
2. Toss wings in oil and spices.
3. Air fry wedges at 200° for 10 mins, then add the wings and cook 20–25 mins more, shaking halfway, until crispy and cooked through.
4. Serve with corn and coleslaw.

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Chicken Pittas

Ingredients

Chicken Pittas

Method

1. Cut the chicken into pieces and toss in oil, spices and a squeeze of lemon.
2. Air fry at 200° for 15–18 mins, shaking halfway, until cooked through.
3. Warm the pittas and fill them with the chicken, salad and yoghurt.

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Pesto Chicken Pasta

Ingredients

Pesto Chicken Pasta

Method

1. Boil pasta.
2. Meanwhile fry chicken pieces until cooked through, then add tomatoes for 2 mins and wilt in spinach.
3. Stir in the drained pasta, pesto and a splash of pasta water.

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Corned Beef Hash w/ Beans

Ingredients

Corned Beef Hash w/ Beans

Method

1. Chop & boil potatoes.
2. Once boiled cool under cold water.
3. Pan fry onion until softened.
4. Add corned beef (push down to crisp up) and potato to pan.
5. Add Worcestershire sauce and fry for another 5 mins.
6. Serve with cooked baked beans and top with a runny fried egg.

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Chicken & Chickpea Stew

Ingredients

Chicken & Chickpea Stew

Method

1. Soften the onion, then add the chicken and brown it.
2. Stir in the spices, then add the drained chickpeas and tomatoes.
3. Simmer 20 mins until the chicken is cooked through, and wilt in the spinach.
4. Serve with rice or bread.

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Meatball Tray Bake

Ingredients

Meatball Tray Bake

Method

1. Put meatballs, tomatoes, veg and spices in an oven dish.
2. Bake at 200° for 20 mins.
3. Tear mozzarella over and bake 10 more mins.
4. Serve with bread or pasta.

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Salmon Tray Bake

Ingredients

Salmon Tray Bake

Method

1. Roast the halved new potatoes at 200° for 20 mins.
2. Add the veg and salmon with lemon slices on top.
3. Bake for 12–15 mins more until the salmon flakes.

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Spaghetti Carbonara

Ingredients

Spaghetti Carbonara

Method

1. Boil spaghetti
2. Meanwhile assign 1 egg per 100g of cooked pasta and whisk with salt, pepper, and parmesan
3. If you're using ham, add it now to the mixture
4. If you're using peas, add it now to the spaghetti
5. Stain pasta & peas, leaving a small amount of water and adding a little olive oil
6. Add the egg + cheese sauce
7. Combine over heat, and serve

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Gnocchi Tray Bake

Ingredients

Gnocchi Tray Bake

Method

1. Toss the gnocchi (no need to boil), tomatoes and veg in oil and spices.
2. Bake at 200° for 20 mins.
3. Stir in the pesto, tear the mozzarella over the top and bake for 10 more mins.

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Mince Hotpot

Ingredients

Mince Hotpot

Method

1. Brown mince and onion in a pan.
2. Add carrot, Worcestershire sauce and about 300ml gravy, simmer 10 mins.
3. Tip into an oven dish and top with thinly sliced potato, overlapping.
4. Brush with oil or butter and bake at 200° for 40–45 mins until potatoes are golden and soft.

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Pea & Ham Soup

Ingredients

Pea & Ham Soup

Method

1. Soften onion, then add peas and stock and simmer 5–10 mins.
2. Blend, then stir in torn ham.

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Soy & Garlic Glazed Salmon with Egg Fried Rice

Ingredients

Soy & Garlic Glazed Salmon with Egg Fried Rice

Method

1. Boil the rice and leave to cool
2. Season the salmon with salt, pepper, and garlic
3. Pan fry until cooked through
4. Add the veg and cook until tender-crisp
5. Beat the eggs
6. Push the veg to one side, add the eggs, and scramble
7. Mix everything together and stir through the sauces, garnish with spring onion

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Tortellini Greek-Style Salad

Ingredients

Tortellini Greek-Style Salad

Method

1. Boil the pasta
2. Grate the lemon zest and combine with the juice in a mixing bowl
3. Add oregano, tomatoes, cucumber, half the cheese and basil
4. Drain and cool under cold water
5. Carefully combine and serve, topped with remain cheese and basil.

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Sausage & Bean Casserole

Ingredients

Sausage & Bean Casserole

Method

1. Brown the sausages in a deep pan, then add the onion and pepper and soften.
2. Add the tomatoes, beans and paprika and simmer for 20 mins.
3. Serve with bread or mash.

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Chickpea & Spinach Curry

Ingredients

Chickpea & Spinach Curry

Method

1. Soften the onion, then stir in the curry powder and garlic for 1 min.
2. Add the drained chickpeas and tomatoes and simmer 15 mins.
3. Wilt in the spinach and stir in the yoghurt or coconut milk.
4. Serve with rice or naan.

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Easy Fajitas

Ingredients

Easy Fajitas

Method

1. Chop and combine all ingredients
2. Toss with oil, salt, pepper, and spice
3. Tray bake OR stir fry until meats cooked through
4. Wrap in a tortilla with chosen toppings

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Spanish Omelette

Ingredients

Spanish Omelette

Method

1. Slice potato and boil until just soft, then drain.
2. Soften onion in a frying pan with an ovenproof handle and add the potato and any extras.
3. Pour over beaten eggs and cook on low until set.
4. Serve with beans or salad.

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Chicken Noodle Soup

Ingredients

Chicken Noodle Soup

Method

1. Simmer chicken and sliced carrot in stock for 15–20 mins until the chicken is cooked through.
2. Remove the chicken, shred it with two forks and return it to the pan.
3. Add noodles and peas and cook 3–4 mins.

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Soy & Garlic Chicken with Rice

Ingredients

Soy & Garlic Chicken with Rice

Method

1. Coat the chicken in soy sauce and garlic.
2. Air fry at 200° for 18–22 mins, turning halfway, until cooked through.
3. Meanwhile boil the rice, adding the broccoli to the same pan for the last 4 mins.

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Chicken Curry

Ingredients

Chicken Curry

Method

1. Soften onion, then add chicken and brown.
2. Stir in curry powder and garlic for 1 min.
3. Add tomatoes and simmer 20 mins until the chicken is cooked through.
4. Stir in yoghurt or coconut milk and wilt in spinach.
5. Serve with rice or naan.

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Sausage Meatballs & Pasta

Ingredients

Sausage Meatballs & Pasta

Method

1. Squeeze the sausage meat out of the skins and roll into small balls.
2. Brown them in a deep pan, then add the onion and soften.
3. Add the tomatoes and spices and simmer 15–20 mins until the meatballs are cooked through.
4. Serve with pasta.

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Bacon & Pea Pasta

Ingredients

Bacon & Pea Pasta

Method

1. Boil pasta, adding peas for the last 3 mins.
2. Meanwhile fry chopped bacon (and onion) until crisp.
3. Drain pasta, keeping a splash of the water.
4. Stir in bacon, cream cheese and the pasta water until saucy.

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Carrot & Lentil Soup

Ingredients

Carrot & Lentil Soup

Method

1. Soften onion and chopped carrot.
2. Add lentils and stock.
3. Simmer 20–25 mins until the lentils are soft, then blend.

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Oven Chicken & Rice

Ingredients

Oven Chicken & Rice

Method

1. Put rice and stock (1:2 ratio) in an oven dish with the veg.
2. Season the chicken with spices and sit it on top.
3. Cover tightly with foil and bake at 200° for 40 mins.
4. Uncover and bake 10 more mins until chicken is cooked through.

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Mince & Tatties

Ingredients

Mince & Tatties

Method

1. Brown the mince and onion.
2. Add the carrot, gravy and Worcestershire sauce, then simmer 20–25 mins.
3. Meanwhile boil and mash the potatoes.
4. Serve the mince over the mash.

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Beef & Broccoli

Ingredients

Beef & Broccoli

Method

1. Fry the beef on high until browned.
2. Add the broccoli and a splash of water and cook 3–4 mins.
3. Add the soy sauce and garlic and toss.
4. Serve with rice.

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